Stillness Meditation is a natural, simple therapy that enables you to calm your mind, experience ease, therefore reduces your anxiety and stress levels significantly. Stillness Meditation is quite unique, as it does not involve philosophy, culture, or religious practice of any kind.
After experiencing severe anxiety, I know just how debilitating it can be. Through the use of Stillness Meditation Therapy, I steadily began to regain balance and transform my life. As a result of this, I am dedicating the rest of my life to helping others find their "Stillness".
Meditation reduces stress, fear, loneliness, and depression. Worry, anxiety, and impulsivity decrease. Self-esteem & self-accpetance enhances. Optimism, relaxation, and awareness increase. Immune function and energy levels increase. Body and mind become healthier.
Stillness Meditation provides only benefits. There are no disadvantages to learning this skill, only rewards!
Through healthy discussions and exchange, we can learn to deal with our life's circumstances positively and proactively.
Student well-being aims to equip our children with multiple skills to help them navigate through life's challenges with greater ease.